Strength & Agility Training

Lacrosse Athlete Strength Training (Youth, High School)

Think you have what it takes to Out-LAST your opponent for 48 minutes in a grueling dog-fight style battle with your most competitive rival? We use advanced concepts to develop you, the lacrosse player, into a total athlete. This is NOT just a weight lifting class. We will teach proper technique for exercises used to specifically develop speed and explosiveness. Are you the first one on the field and the LAST one off? Let's find out if you have what it takes...

Lacrosse Athlete Strength Training – Advanced (By Coaching Staff Discretion)

Do you want to play for the next NCAA Division 1championship program? If you want to play at that level be prepared to bring your sweat towel to this advanced version of our LAST class. This class is for athletes preparing to play at the collegiate level. We will use the LAST class as a base and build upon that to create the total athlete. To be a part of the LAST Advanced program you must dedicate three days a week to attend all three classes. First one in the gym, LAST one out…